Magnesium is an extremely important nutrient for the body. Here is a list of interesting facts about magnesium you should know:
- Magnesium deficiency can cause a wide range of symptoms including nausea, vomiting, depression, anxiety, numbness, muscle cramps, high blood pressure, and low energy.
- The human body contains about 25g of magnesium, about 50% of which is concentrated in the bones (the rest is in your soft tissues).
- The recommended daily allowance for magnesium in adults over 30 years old is 420mg for men and 320mg for women. Interesting Facts about Magnesium
- Dietary sources of magnesium include leafy green vegetables, legumes, nuts, seeds, and whole grains – most foods that contain fiber also contain magnesium.
- Tap water, mineral water, and bottled water can also be a good source of magnesium, depending on the source.
- Magnesium supplements come in several different forms including magnesium chloride, magnesium citrate, and magnesium oxide.
- Adequate magnesium levels help reduce insulin resistance and improve blood sugar levels, helping reduce the risk for type 2 diabetes.
- Magnesium has been shown to improve symptoms of PMS such as water retention, abdominal cramps, fatigue, and irritability.
- People who suffer from migraines often have low levels of magnesium – magnesium supplementation may reduce the frequency and severity of migraines.
- The anti-inflammatory benefits of magnesium may help reduce the chronic inflammation that contributes to numerous diseases including obesity, aging, and more.
- Magnesium helps improve your skin’s overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes, says Dendy Engelman, a dermatologist in New York City
Much of the research done on magnesium supplementation and these conditions has centered on dietary magnesium in food and oral supplementation. While the benefits of magnesium supplementation appear to be significant, little research has been done to date on magnesium oil, which is delivered through the skin instead of orally. This list of interesting facts about magnesium will be updated as more research surfaces.
One small study, reported in the Journal of Integrative Medicine (Trusted Source), indicated that transdermal application of magnesium chloride on the arms and legs of people with fibromyalgia reduced symptoms, such as pain.
Participants were asked to spray magnesium chloride four times on each limb, twice daily, for one month. Some people with fibromyalgia have too little magnesium in muscle cells. Most magnesium in the body is housed in either muscle cells or bone.