Boost your magnesium levels up to help keep everything in balance during the menopause stage
Magnesium during menopause is very important because it is the fourth most abundant mineral in our body and required for literally hundreds of different chemical processes.
Magnesium is needed for your hormones which is going hay-wire during the menopause stage, it is good for nerve and muscle function and promote better sleep.
Magnesium keeps your heart healthy, helps keep thyroid balanced, regulates calcium in the body for healthy bones, keeps your mood up, improves blood pressure level, contributes to healthy hair, and nails and is also known to help to keep you young at this particular point in our lives.
Lack of magnesium during menopause can cause a huge list of symptoms these can sometimes be mistaken for hormonal problems. Low levels of magnesium can:
- trigger migraines, nausea, and headaches
- interfere and give you a poor sleep pattern
- cause low mood and even go as far as causing depression
- cause fatigue, muscle, and joint aches and pains
- cause those horrible food cravings
- cause brain fog that we sometimes get
- give us night cramps and restless leg
- cause low thyroid issues
- cause high blood pressure
- affect and make your hair and nails weak
Still the best way to get plenty of magnesium during menopause is to get it through your diet. We’re looking at foods such as:
- Nuts and seeds like sunflower seeds, sesame seeds, chia seeds.
- Dried fruits are great but don’t take too many because they are high in sugar.
- Avocados, green leafy vegetables, kale, mung beans, and brown rice.
- Cocoa beans but this doesn’t mean that you go and stuff yourself full of chocolate. A little piece of dark chocolate may be over 70% to 75% and cocoa can be good for you as long as you take it in moderation maybe one or two pieces a day.
- You can also get plenty of magnesium in your whole grain so things like brown bread wholemeal bread and brown spaghetti.
Eating magnesium-rich foods is the easiest way to get magnesium. However, there is a problem – today’s level of magnesium in the foods that we eat daily has dropped quite considerably due to modern farming methods.
That is why you need a magnesium supplement to boost your magnesium levels up and in turn help keep everything in balance during the menopause stage.