Magnesium during menopause is very important for your hormones which is going hay-wire during the menopause stage, nerves, muscles and better sleep.
Many benefits to using transdermal magnesium during a massage that massage therapists, health centers and spa’s should adopt.
Magnesium recommended daily intake in the United States is 400 milligrams for a 30-year old male and 310 milligrams per day for a similarly aged female.
Magnesium is a so-called essential mineral, as the body is unable to produce magnesium itself. It must be ingested daily as its magnesium body requirement.
Vitamins & minerals affect your genes and when damaged, it can only be repaired by the immune system using natural vitamins and natural minerals.
Dr. Carolyn Dean provides an excellent overview of magnesium deficiency symptoms and treatment protocols that can be used by the lay person or practitioner.