Magnesium recommended daily intake in the United States is 400 milligrams for a 30-year old male and 310 milligrams per day for a similarly aged female.
Magnesium is a so-called essential mineral, as the body is unable to produce magnesium itself. It must be ingested daily as its magnesium body requirement.
Vitamins & minerals affect your genes and when damaged, it can only be repaired by the immune system using natural vitamins and natural minerals.
Dr. Carolyn Dean provides an excellent overview of magnesium deficiency symptoms and treatment protocols that can be used by the lay person or practitioner.
Transdermal magnesium oil absorption through skin is a new form of magnesium substitution. A revolutionary way to stop magnesium deficiency.
Magnesium significance to our health makes us resilient to stress and calms our nervous system while simultaneously providing us with endurance and energy.