Many people with a magnesium deficiency suffer from insomnia. Women especially are prone to low levels of magnesium. Several studies. View source have shown that increasing your magnesium intake improves your sleep performance.
Dogs need magnesium, it is the second most abundant mineral in your dog’s body after potassium.
MagneZIum Oil is available commercially in a liquid form as a spray for application to the skin in which dosage can be regulated as required.
In principle, three different magnesium intake substitution exists for the body to ingest magnesium in addition to the diet.
Magnesium during menopause is very important for your hormones which is going hay-wire during the menopause stage, nerves, muscles and better sleep.